About  /  Austin, Texas · Est. 2019

Dark Circle Sumo

Austin’s competitive sumo team and home to Team USA athletes. We train every Sunday, host IFS-sanctioned tournaments, and welcome every size, every gender and every level of experience.

Always moving forward

2019Founded in Austin
7Team USA qualifiers
1World Championship medalist
6thAnnual Consulate’s Cup
01

Our approach

Keiko is the word many Japanese martial arts use for training. Ours is built on traditional sumo spirit, technique and form, adapted for the international game.

Tradition

Sumo (相撲) means “striking one another.” A rikishi wins by forcing the opponent out of the dohyō, or making them touch the ground with anything other than the soles of their feet.

Today

Born in Japan, sumo is now a world sport, with top athletes from Ukraine, Mongolia, Egypt and beyond.

Our focus

We build on the 82 kimarite (winning techniques), cross-train with judo and wrestling seminars, and prepare serious athletes to compete nationally and internationally.

Meet our Head Coach →
Medalists on the podium at an international sumo championship
World Championships
Two women in the crouch before a sumo bout
Women’s sumo
A sumo tournament stage with officials
Tournaments & events
02

Your first practice

Two hours, every Sunday. Here’s how the time is spent.

30Warm-upShiko and stretching
30StrengthSuriashi and butsukari drills
20TechniqueMove of the day
30MatchesFull bouts
10Clean-upReset the dojo

Minutes per block. Arrive on time and stretch: late arrivals do 100 shiko before matches. Skipping the warm-up is how injuries happen.

03

What to bring

01MawashiBring yours if you have one. We’ll do our best to lend a basic one for your first sessions.
02Compression shortsBike or compression shorts if you don’t have a mawashi.
03A towelA courtesy to your training partners.
04An open mindCheck the ego at the door. Sumo is anyone’s game: big, small, tall or strong.

Buying a mawashi: heavy canvas, about 18 in. wide and 20–24 ft long (lightweights often cut theirs to about 18 ft). Quality black mawashi from Japan are available from Andrew Freund, director@usasumo.com.

04

Weight classes

International sumo has weight classes, so you don’t have to be huge to compete. Every division also has an Open category with no weight limit.

Men
Classkglb
Lightweightup to 85up to 187
Middleweightup to 100up to 220
Light heavyweightup to 115up to 253
Heavyweightover 115over 253
Women
Classkglb
Lightweightup to 65up to 143
Middleweightup to 73up to 161
Light heavyweightup to 80up to 176
Heavyweightover 80over 176

Coming in 2027: the IFS approved new lighter classes (men under 75 kg, women under 60 kg), starting at the 2027 World Championships in Tokyo.

05

Sumo 101

Dark Circle Sumo with the United States Sumo Federation and International Sumo Federation logos
Is sumo only in Japan?

No. Amateur sumo is governed worldwide by the International Sumo Federation (IFS), founded in 1992 with national federations in more than 85 countries. The IFS is recognized by the IOC and WADA and holds a World Championships every year. Sumo returns to The World Games in 2029.

Can women compete?

Yes. Professional sumo in Japan is men-only, but amateur sumo under the IFS has full women’s divisions, and the competition is fierce, especially from Japan, Ukraine and Mongolia. Watch Little Miss Sumo for a great introduction.

Where does Dark Circle Sumo fit in?

We’re sanctioned through the United States Sumo Federation (USSF), the U.S. member of the IFS. Our athletes compete at U.S. Nationals and represent Team USA internationally, and we host the IFS-sanctioned Consulate’s Cup in Austin every year.

Do I need experience or a certain size?

No. You don’t need a sumo background to start. Weight classes keep competition fair, and beginners train alongside national-level athletes from day one.

See you on the dohyo

Sign the waiver before your first Sunday, then just show up.